All Recipes > Dishes

Spiced Fish Tacos with Red Cabbage and Greek-Yogurt and Cilantro Crema

Taco-spiced pan seared white fish, crunchy red cabbage, and a creamy Greek-Yogurt and Cilantro Crema make for a quick and healthy weeknight dinner. For an even leaner low-carb version, sub corn tortillas for crisp romaine lettuce wraps! 

PJ Catledge

Chef

Yield

4 Servings

Prep Time

15 minutes

Total Time

30 minutes

Ingredients:

 

Directions:

 

Step 1

In a large mixing bowl whisk together 1 tablespoon of olive oil, lime juice, and taco seasoning. Add cod and toss thoroughly to combine. Allow to marinate for at least 10 minutes. 

 

Step 2

Heat non-stick sauté pan over high heat until very hot. Cook tortillas in batches using the back of a spatula to apply pressure until char-toasted, about 1 to 2 minutes per side. Wrap cooked tortillas in a clean kitchen towel to keep warm until ready to serve. 

 

Step 3

In the same pan, heat remaining tablespoon of olive oil over medium high heat until hot. Gently pat fish dry on paper towel lined plate then carefully add to hot pan making sure not to overcrowd the pan (cook in batches if necessary). Cook fish for 3 to 5 minutes per side or until golden brown and flaky. Once cooked through, taste and adjust seasoning with kosher salt as needed. 

 

Step 4 

To assemble tacos stack two tortillas then add your cooked fish and garnish with a spoonful of salsaa good pinch of shaved red cabbage, a drizzle of crema, fresh cilantro leaves, and a lime wedge for squeezing. Serve immediately.  

Nutrition per serving:

 

With corn tortillas:

 

Calories 297.4 

Protein 22.31 g  

Carbohydrates 32.05 g 

Fiber 4.39 g 

Sugar 4.03 g 

Total Fat 9.35 g 

Saturated fat 1.23 g 

Cholesterol 44.12 mg 

Vitamin A 919.11 IU, 63.17 RAE 

Vitamin C 43.87 mg 

Folate 27.7 mcg 

Iron 1.19 mg 

Potassium 478.65 mg 

Sodium 302.4 mg 

 

With romaine lettuce:

 

Calories 201 

Protein 21 g  

Carbohydrates 13 g 

Fiber 4 g 

Sugar 5 g 

Total Fat 8 g 

Saturated fat 1 g 

Cholesterol 44 mg 

Vitamin A 7735 IU, 404 RAE 

Vitamin C 47 mg 

Folate 134 mcg 

Iron 2 mg 

Potassium 672 mg 

Sodium 304 mg